The key to successful and productive work from home starts with the ability to notice stress and remove it from your system before it intoxicate you.

I will show simple meditative techniques and body movements that you can incorporate into your day-to-day life to release stress & anxiety.  The class is designed for office space, so that you do no need yoga mat or special clothing. It will set you up for to success for the rest of the week.

I encourage to add these tools to your everyday life and experience the stress free way of being.

IG @happyculturehabits

Class Price: Free